Healthy Ingredients
2 onions, chopped
1 package (16 ounces) of frozen three pepper blend
1 tablespoon of minced garlic
2 pounds of 99% fat-free ground turkey breast
3 cans (14.5 ounces) of diced tomatoes
29 ounces (4 cups homemade) of pumpkin puree
1 can (15 ounces) of great northern beans
1 can (15 ounces) of kidney beans
1 can (15 ounces) of black beans
2 heaping tablespoons of chili powder
4 tablespoons of brown sugar
2 tablespoons of pumpkin pie spice
1/2 teaspoon of ground black pepper
1/2 teaspoon of ground white pepper
1 teaspoon of salt
- I often puree my own pumpkin but you can certainly buy the canned stuff for the sake of convenience
Cheat Meal Ingredients
1 tablespoon vegetable oil
2 onions, chopped
1 package (16 ounces) of frozen three pepper blend
1 tablespoon of minced garlic
2 pounds of ground turkey
3 cans (14.5 ounces) of diced tomatoes
29 ounces (4 cups homemade) of pumpkin puree
1 can (15 ounces) of great northern beans
1 can (15 ounces) of kidney beans
1 can (15 ounces) of black beans
2 heaping tablespoons of chili powder
4 tablespoons of brown sugar
2 tablespoons of pumpkin pie spice
1/2 teaspoon of ground black pepper
1/2 teaspoon of ground white pepper
1 teaspoon of salt
Directions
- Heat the oil in a large pot over medium heat.
- Sauté the onions, bell peppers and garlic until tender.
- Stir in the turkey, and cook until evenly brown.
- Mix in tomatoes, beans and pumpkin. Add in all the seasonings and the brown sugar. Stir it up while raising the heat until it begins to boil.
- Reduce the heat to low, cover, and simmer for at least 20 minutes.
- Scoop into bowls and serve.
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